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Posts Tagged ‘gluten intolerant’

This is the first in a series of what to do when you discover you can no longer eat gluten.

There are two ways to figure out that gluten can’t be a part of your diet anymore.  Either you get a diagnosis, or you try an elimination diet and discover that many of your issues are resolving.  No matter which way you figure it out, its bound to affect you emotionally.

A few days ago, I got a comment from a friend on one of my social networks who had read my post about “Getting Glutened“. In that comment, my friend said.

Ok, this blog just scared me. Half the symptoms she was relating – joint pain, tooth enamel issues, IBS, and a few of the others, I have all the time. I can’t imagine having to be gluten free, it would eliminate more than half my diet. I don’t eat many veggies because I don’t like them and while I’ve made some progress in learning to like some of them, I still don’t eat enough. If I have to go gluten free for health reasons, I think I’ll starve to death!

This is a fairly common reaction, both the visceral, “What would I eat” to “How can I give up the things I like”.  Even when we have the aches and pains that might be resolved by changing our diets, we resist. Its human nature to resist change. The idea of giving up foods that we like and that we are familiar with is frightening.

So you have a choice.  And in many ways its a simple one. Do you choose to try to change your diet to better your health, or do you continue down the same road you are on already, eating foods that you know might be harming you, complaining about that and not doing anything to change? (more…)

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