Posts Tagged ‘Gluten-free diet’

35/365: Clean out refrigerator

Time to clean out the refrigerator

This is the second in a series of what to do when you discover you can no longer eat gluten.

One of the first steps in living a gluten free life is identifying the foods in your house that you no longer can eat. If you are single or are in a household which will be going gluten free with you, take items you can’t eat and throw them away if they have been opened, and consider donating unopened foods to a local food bank. Otherwise, designate top shelves for gluten free items, and lower shelves for gluten containing items in your pantry if you are sharing food with someone who isn’t eating a gluten free diet.

Easily Assumed Safe Foods

Safe foods are single ingredient foods that are not processed. Raw vegetables and fruits of any variety, nuts, milk, cottage cheese, cream, and butter (real butter, not the fakes), Raw meats that have undergone no processing are also safe to keep. You can safely keep fresh eggs, cheese, dried fruits, peas, beans, pulses, rice, sugar, honey. molasses and most vinegars. Millet, buckwheat, flax seed and quinoa are safe grains. Olive oil, coconut oil are good safe oils. Other vegetable oils are gluten free as well. Baking soda and powder are also naturally gluten free.



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This is the first in a series of what to do when you discover you can no longer eat gluten.

There are two ways to figure out that gluten can’t be a part of your diet anymore.  Either you get a diagnosis, or you try an elimination diet and discover that many of your issues are resolving.  No matter which way you figure it out, its bound to affect you emotionally.

A few days ago, I got a comment from a friend on one of my social networks who had read my post about “Getting Glutened“. In that comment, my friend said.

Ok, this blog just scared me. Half the symptoms she was relating – joint pain, tooth enamel issues, IBS, and a few of the others, I have all the time. I can’t imagine having to be gluten free, it would eliminate more than half my diet. I don’t eat many veggies because I don’t like them and while I’ve made some progress in learning to like some of them, I still don’t eat enough. If I have to go gluten free for health reasons, I think I’ll starve to death!

This is a fairly common reaction, both the visceral, “What would I eat” to “How can I give up the things I like”.  Even when we have the aches and pains that might be resolved by changing our diets, we resist. Its human nature to resist change. The idea of giving up foods that we like and that we are familiar with is frightening.

So you have a choice.  And in many ways its a simple one. Do you choose to try to change your diet to better your health, or do you continue down the same road you are on already, eating foods that you know might be harming you, complaining about that and not doing anything to change? (more…)

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In August of 2010, I was at a house party in Upstate New York when I realized that I was most likely gluten intolerant (if not celiac).

For the last 10 years, I had followed a mostly low carb diet. It worked and I considered it a very healthy diet for me. Meats, full fat dairy, lots of fresh vegetables, very few starches and no grains were the basis of my eating plan. I felt good on it. I followed this whenever I could, but when I couldn’t (traveling or eating at someone’s home), I didn’t worry too much about it. During the summer of 2010 though, I was traveling much more than I usually did. And I didn’t have control of my food.

I went to Wisconsin for training. The company that provided the training provided breakfast and lunch. You guessed it, bagels, breads, cereals and pizza. Since it wasn’t politic for me to go out on my own, I ate them. Within 2 days, I was leaving the training room every half hour to deal with stomach issues. I just thought I was coming down with something. But, strangely enough the same thing kept happening every time I traveled.

In August, my boyfriend and I were at a house party in upstate New York. Breakfast was breads and jams, lunch was pizza, dinner was okay. By Saturday morning, I again was spending most of my time in a restroom. As I was dealing with some of the worst cramping I ever experienced, I started thinking about how much I had been sick this summer and started putting two and two together. “I’m most likely gluten intolerant”.


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