Archive for the ‘Seasonal’ Category

Autumn brings out the pumpkin lover in me.  Pumpkin is such a versatile vegetable, it’s able to work within both sweet and savory dishes.  Truth be told I had never liked canned pumpkin, but finally gathered up my courage to bring home a fresh pumpkin last year. It was an amazing revelation. If you’ve never worked with fresh pumpkin before, I recommend you try it, its not that hard.

Pumpkins are full of beta-carotene, a pigment found in foods that can be converted to Vitamin A.  There are also some studies that show that beta-carotene helps with some eye diseases as well. Pumpkins are high in fiber as well magnesium, potassium and zinc. Pumpkin seeds are high in protein and are a good source of essential fatty acids which help with high blood pressure, arthritis as well as healthy skin.  (more…)


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Preserved food in Mason jars

I’m a freely admitted control freak. Not in every way, but in a very important way.  I want to know and control where my food comes from.  The more I learn about the food industry and what they actually sell as “food”, the less and less I choose to spend my food dollars there.

About 3 years ago, I decided to embark on an experiment, to see how well I could do buying and eating foods that were local and seasonal.  I decided this in the winter, after reading Animal, Vegetable, Miracle.  I knew that in order to conduct this experiment, I would have to preserve foods during the summer for winter as well.  I wasn’t going to go as whole hog as the people who wrote the 100-Mile Diet.  I wasn’t going to give up coffee or chocolate and if I couldn’t buy locally, I would try buying seasonally (which meant that winter, I ate a lot of turnips, rutabagas and chard).  I found farms where I could buy grass fed meats, chickens and eggs as well.  I also signed up for a CSA (Community Supported Agriculture).  Most of this however wouldn’t happen in the spring. (more…)

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